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Wednesday
Apr202011

cathartic

Lately I am finding real peace the when I use my camera to work through something personal.  Life gets messy, sometimes scary, but when I pause and acknowledge those moments through my lens, I feel a release.  This is not for everyone, this is for me.  I am visual. I process life through my lens. I snap, I write, I move through, I let go, I get on with things. This was one week out post hysterectomy. This day 1 week ago I was under anesthesia, surrendering everything to the great unknown.  I feared many things.  I feared not waking.  I feared waking.  I feared the possibility of pain, for surely it would come. I woke. I did have some pain. Now I was 7 days out, fresh from my morning shower when it hit me that those very same moments 1 week ago were so scary and yet here I was safe, changed, different, but well and healing.  I wanted to mark that moment.  I wanted it to be real and to see me, the me now. I wanted to nod and tell this me all will be well, and so i picked up my camera and clicked. I have no shame in this photo. This is the real 39 year old me.  My soft belly and thick legs. That tattoo i got at age 22 when i was so sure of everything and so full of myself. That bunion on my right foot that sticks out and prevents me from ever wearing awesome heels. This body that birthed 3 babies, but now has no uterus. It is all ok. All will be well. Funny thing when you share a piece of yourself you ultimately wind up touching others. For we are all women, mothers, sisters, daughters, sharing our human experience. We all feel, struggle, grieve, fear, celebrate, love, and mourn. I feel when I use my camera to work through something personal, somehow it makes it not so scary.

The sisterhood is full of courage, grace and emotion.  You inspire me to be more open and brave with my own photography.

Do you give yourself permission to photograph your real emotions in difficult times? Do you find your  photography cathartic?

Reader Comments (56)

my heart goes out to you, kristin. i identified with much of this, as i am on the cusp of having to have a planned c-section for my pregnancy because of a complete placenta previa. it is a painful "pill to swallow", because i so wanted the experience of a natural child birth, and i am slightly fearful of this c-section, as it is considered a major abdominal surgery... even if commonly done. the thought of being cut open, having my uterus cut open, having to be on pain meds while i nurse, all the complications that could arise from the surgery... on and on, i process these thoughts and mull over them... trying to accept it as "it is what it is", but having a difficult time with that. maybe, i too, should get out my camera and try to process it through the lens as well.

i hope you will heal fast in every way... physically and emotionally. my mom had to have a hysterectomy about ten years ago, and i know she struggled a lot with it. but you are a lot younger, and i am sure you will heal much faster. still, i know there are so many emotions tied to it. i wish you the best during this time... may you learn more about yourself and grow through this experience. thank you for sharing it with us... women who are experiencing many of the same types of thoughts and feelings. all the best to you.

{p.s. ...i also have bunions... on both feet!}
April 20, 2011 | Unregistered Commentergeorgia
btw... i love the effect of the book "naked" on the edge of the bed. it makes the photo! it sets the mood.
April 20, 2011 | Unregistered Commentergeorgia
Yes - the combination of my photography and my writing - I use to work things thru and to feel.
http://www.marciescudderphotography.com/home/2011/4/19/turned-tables.html

And - me too - I've been thru the same surgery as you...shared many of the same fears..and - now - 2 years later am on the other side and its all been forgotten. Wishing you a speedy recovery..and that you're back on your feet and into life soon!
April 20, 2011 | Unregistered CommenterMarcie
I don't even show my real emotion, let alone capture them
April 20, 2011 | Unregistered CommenterChantal
This reminded me of Susannah Conway's Unravelling e-course...using photos to heal yourself.

Photography saved me. I kind of got thrown in the deep end with an alcoholic abusive partner and struggling to find work, and being stuck because of it in a foreign country. I managed to slowly crawl my way back through the gift of photography.

Susannah's course was one of the first things that helped me use the camera to capture those raw emotions/moments of myself.

I can proudly say that I've still got a long way to go...but I finished the London Marathon this weekend.
April 20, 2011 | Unregistered Commenterchristine
I love the angle that this was shot. I love the b&w. I love how open and honest you are with yourself in this photo. Thank you for sharing your hurt and pain and healing.
Hysterectomy or not.... you are one awesome woman! You rock! You inspire and touch so many of us!!
Thank you for that.
April 20, 2011 | Unregistered CommenterJen*Murphy
Wow what an inspiring post and an amazing shot.

There have been a couple of times when I find my emotions spilling out. Sometimes its through blogging and the use of photography http://dychedesigns.blogspot.com/2011/03/images-of-different-kind.html . . . . . other times its through sharing my emotions through my artwork http://dychedesigns.blogspot.com/2011/04/my-heart-on-limb.html.
April 20, 2011 | Unregistered CommenterKathryn Dyche Dechairo
this is absolutely beautiful kristin. i love it, it has a certain power. and most definitely yes, photography helps me heal and work through big life things. it's as if everything else falls away and leaves me left with only myself to remember. at that point it is not for others (although others may view it) it is purely for heart.
April 20, 2011 | Unregistered Commentermeredith winn
I find myself shooting less when I'm stressed or when life gets too much. It's almost as if I can really only shoot when I am joyful.

http://lifesignatures.org/wordpress/2011/04/april-20-sunshine-on-me/
April 20, 2011 | Unregistered CommenterPuna
shooting through emotional/physical pain helps me heal and make sense of it all. cathartic yes. :) you are amazing kristin. this shot is gorgeous. xo
April 20, 2011 | Unregistered Commenteramy
First of all, not only is that a beautiful, healing image, but also you have wonderful company: Sedaris is often just what the doctor ordered. I am so inspired by the strength of your story and hope you heal as smoothly, painlessly and quickly as possible. Thank you for sharing the process with us and please accept our good thoughts, healing vibes and love from across the world.
April 20, 2011 | Unregistered CommenterRoxanne
Beautiful photo and beautiful words my friend...so happy you are healing.
xoxo
April 20, 2011 | Unregistered CommenterAndie
Hope you heal well. Your post reminded me of how I felt a few weeks ago before laparoscopy and hysteroscopy...wasn't sure how thing's would end up, I still have my uterus, but healing takes time. I've had 5 children and am aged 47yrs, not really any use for my uterus, but it still worried me. Felt if they resorted to that that somehow a piece of me would be gone and along with it some sensatory loss. My op was a success - they managed to free up some adhesion between bladder and uterus there since my last two caesar sections and giving me gyp. Give it another few weeks and you'll feel so much better.
April 20, 2011 | Unregistered CommenterValerie
Hey Kristen, I felt as if you had taken us by the hand, back to your bedroom, and said look ... this is me and this is what I'm dealing with/healing from and I'm doing a wonderful job of it. Thank you for trusting us this much to share your fears, your life and your self. I am not there taking the self portraits yet, good times or bad, but I have been in awe of some that I get to witness.
You should take all the time and photos you need to go thru this process ... wishing you peace, love, light and healing.

Oh, yeah, bunions here, too!! just had to add that!
April 20, 2011 | Unregistered CommenterSusanMarie
What a lovely post! I have not considered using photography for healing, but that is a great idea. I tend to use writing for that. Happy Healing!
April 20, 2011 | Unregistered CommenterShelley
What a beautiful post-- so vulnerable and inspiring. I have to post a link to it on my blog as I have just started to explore self portraits and just recently asked about the value of it....how it is not of vanity but of giving a gift of sharing oneself with the rest of the world. Thanks for sharing your story, your realness, it is refreshing!
xx
April 20, 2011 | Unregistered CommenterLacey
Such an amazing shot, Kristin. Beautiful, honest and inspiring. I don't take photos of myself (and I love being the dedicated family photographer so there aren't too many shots of me knocking around!), but I do understand the concept of healing through photography and tryng to create something good from something not so good. This is my most recent example.

http://www.flickr.com/photos/dorkymum/5600149377
April 20, 2011 | Unregistered CommenterDorkyMum
I don't like my photo taken that much, by either myself or someone else, but I do find myself photographing and writing (and running) more when I feel stressed or overwhelmed. I went through the same surgery this time last year, and can identify with everything you're feeling right now. Take care of yourself, don't push yourself too hard too soon, and everything will be okay at the end.
April 20, 2011 | Unregistered CommenterKatie
This is so honest and beautiful and I love it.
I tend to lean on photography and creating when my mind starts sinking into the dark place. It helps to see the world in a different light. Through my lens, the lines seem softer. Even the hard lines show their beauty more easily. It helps me to grasp onto life beyond mine; it helps anchors me. Even if I don't share some of what I capture during those times, I can look at my photos and know what's out there--all the possibility, all the hope--and that helps.

thank you so much for sharing your experience. I hope your recovery is smooth and quick.
April 20, 2011 | Unregistered CommenterLisa
Thank you for sharing. Your words and photos are beautiful. Glad to hear you're healing.
April 20, 2011 | Unregistered CommenterSandee
Kristin, your post is so beautiful & moving! Thank you for taking us along on the journey. I wish you peace & even more healing! I love that you said you use your photography for healing. I didn't get into photography really until I was diagnosed with breast cancer & couldn't go to ballet class during treatments. I needed some kind of creative outlook so I stared to take self-portraits everyday so that I could remember how far I've come. And, my One Word for this year? HEAL :) You are an inspiration, my dear!
Katy
April 20, 2011 | Unregistered CommenterKaty
Thank you for being so real, so transparent. We can all identify with these raw feelings.
April 20, 2011 | Unregistered CommenterJess
Kristin,
I absolutely love this photo and your words, and especially what all of these wise women wrote in the comment section. I have had the most difficult 3 years of my life with no light in sight sometimes, and photography is what saved me. It is very cathartic to express myself, my pain, my doubt, and my hope through my photos. I am very visual as well so this is my therapy. I find when I am actually happy I take fewer photos because I am so in the moment of joy. But interestingly enough, when I am depressed, taking a photo actually brings me back to the current moment and not the past or future which is where I often dwell.
So, thank you for your honesty with your photo and what you're going through. I am in full agreement that hiding does no good. Telling others about your pain makes them feel less alone and it's healing for all!
And man, this is one powerful photo you took! Whew! Love it!
Here's one I recently took:
http://www.flickr.com/photos/papillonsky/5390620610/in/set-72157613170559543
Kristin, this image is absolutely wonderful and so are your words. It's so honest and brave. I love it. I do use my photography to express unpleasant or difficult emotions, although in more subtle ways.

With this image I wanted to show how worn out and uninspired I was feeling during the cold winter days

http://www.flickr.com/photos/libertadleal/5402396107

Here I expressed grief at the untimely death of a good friend

http://www.flickr.com/photos/libertadleal/4817338348

September 2010 was a real hard month for me. I think my expression says it all here. I could not even think of a title:

http://www.flickr.com/photos/libertadleal/4966705792

And lastly this image was so sweet and colorful but by taking all color away I tried to show that I had been hurt and I was sad without saying it outright:

http://www.flickr.com/photos/libertadleal/5580945661
April 20, 2011 | Unregistered CommenterLibertad Leal
this was so beautiful and inspiring. it's really what I needed to read today--and it will stay with me for a long time.
thank you.
April 20, 2011 | Unregistered Commentermagda
Wow, Kristen! Thank you for this. This is so beautiful, vulnerable & powerful. I have a REAL hard time with pictures of myself lately, never mind sharing them with others. Your photo and words have inspired me to work through my self image issues & to move on to appreciate who I am now. Not what I looked like 15 or 20 years ago.

Thank you for sharing your truth. Heal well. You are a beautiful soul.
April 20, 2011 | Unregistered CommenterMichelle P
Real art is made when we are working through something- This image is SOOOO powerful, so beautiful.
You can feel the shifting.

When I went through my miscarriage, I found meaning in my camera- I shot things that spoke to me, I created when my body refused. I totally understand using this art form to work out what is happening.

xoxo
April 20, 2011 | Unregistered CommenterVanessa
This is an amazing and truly beautiful post. I think as women, we need more of this, more honesty, more support of each other. We are all going through so much but yet, we are so quick to judge each other when we could be supporting and loving each other. Thank you for putting this out there, it's stunning.
April 20, 2011 | Unregistered CommenterSarah P.
This is a beautiful photo and your post so raw and intimate - thank you for always bringing so much honesty, beauty and kindness.
April 20, 2011 | Unregistered Commentercarolann
While I can't say that photography is cathartic for me I can say that it helps me get in touch with the real me. Helps me look at the world around me and hold it in wonder. And seeing the images from other women, such as what you share here, opens up such deep emotions and a sense of connection. It's hard to describe.

How powerful your story is! Thank you for sharing this, for your photo, and your courage. It's all very inspiring.

Blessings to you in this time of healing.
April 20, 2011 | Unregistered CommenterDeborah
Thank you for this wonderful story and post. I wish the best with your healing, both body and spirit. I love your image and acceptance of yourself, very powerful.

One of the more surprising things I have discovered in the last year is learning how much the images I create teach me and help me work through deeper emotions. I am continually finding out more of myself through the images and the words I put with them. Not only my words, but sometimes the words of others are incredibly insightful and helpful. Here is my most recent example: http://www.kateyeview.com/2011/04/flowers-marking-time-two-years-in-italy.html
April 20, 2011 | Unregistered CommenterKat
LOVE this post and the healing it is bringing for you, and for others. awesome pic. I want to give myself permission to take self-portraits like this - why do I think ALL women are beautiful (except for me)??? Thanks!!
April 20, 2011 | Unregistered CommenterRobin
Beautiful photo and inspiring post. Thank you for sharing and heal up soon.
April 20, 2011 | Unregistered CommenterCorinna
I have nothing to share at the moment, but felt an overwhelming need to say...thank you.
I hope to work on an image later that's been calling me to grab the camera and process, there is nothing quite like the way it feels to bring the shame, pain, joy, emotion to the light through the lens....and the community of women who help us carry our loads when they feel cumbersome is beyond amazing...
you are amazing. and so loved. xo
April 20, 2011 | Unregistered Commenterjourneyswithasimplegirl
this is amazing. i already loved you. now so even more. you are such a beautiful inspiration. thank you. If i wasn't at work right now I would strip down to my skivvies and shoot the real me. you've inspired me that much.

also p.s love david sedaris, stupid bunions, me too, right foot. stupid bad shoes in my 20s.

xox. michel
April 20, 2011 | Unregistered Commentermichel
this one was an ode to my recently passed uncle.
http://www.flickr.com/photos/impossibletask/5633174443/in/photostream
on a different note: i have 2 wicked bunions ... and i still try to wear silly shoes.
when will i learn?
April 20, 2011 | Unregistered Commentertara on the wander
what a beautiful portrait...and thank you for sharing such a powerful moment and time with us! i LOVE it!
I'm not so good at using my photography (of myself at least) when I'm really hurting -- those times I seek beauty elsewhere. But I'm getting better at finding a little humor at tough times -- http://www.flickr.com/photos/32837589@N07/5462090225/in/set-72157623309568555

I'm so amazed by all you do. It is wonderful.

ps -- bunions here too, both sides. you actually introduced me to keens, and I wore them all last summer. don't you hate how not being able to wear pretty shoes messes up your entire wardrobe?! I think What Not to Wear need to dedicate an episode to someone who can ONLY wear orthopaedic shoes!
April 20, 2011 | Unregistered Commenterlifeineden
Beautiful. Thanks for keeping it real. Try not to laugh too much at Sedaris - mind your stitches. Saying that laughter is the best medicine. Wishing you immense joy. Thanks for the inspiration. Take precious, precious care, Katie x
April 20, 2011 | Unregistered CommenterKatie
Thank a million times over for this xxx
I do find catharsis in my photography and recently took a photograph of my wrists side by side, the one with the know famous cherry blossom tatttoo and the other covered in thick scars from when i tried so many times to..well i think you get the idea. I don't feel like that these days so it seemed right but not to share, not yet.
April 20, 2011 | Unregistered CommenterCarrie
thank you for showing the real you with every women that choses to look...they will gain something as i did. have a fat easy recovery.
April 20, 2011 | Unregistered Commentersarah
well my spelling sucked there that's me boo.

i ment to say with every woman that makes the choice to look.

and have a fast easy recovery. you are such inspiration to all.
April 20, 2011 | Unregistered Commentersarah
Ohhhhh, my goodness, these stories I'm reading----wow, wow.
There are some brave women here, sharing stories, making us all feel a little more a part of what it means to be human. This is exactly what I signed up for when I started sharing my photos.

Kristin, you have such courage to share this way. You reveal so much through so little. I adore your embracing of the imperfections that tell your story. Bravo. Very inspiring.

Chantal, it's not easy for any of us, but life is so much fuller when we can share. And you did share! Isn't this sisterhood pretty incredible?

Carrie, your story really moved me. Sounds like your healing has already begun. I'm so glad you shared too. We all hurt, we all struggle.

I came to photography because it finally gave me a voice for things I didn't otherwise know how to express. While I'm shy on technical skills, sometimes it just feels good to let the emotions show.

The simple truth:
http://www.flickr.com/photos/58066769@N05/5638238977/
April 20, 2011 | Unregistered CommenterStephanie (keenemomma)
Absolutely beautiful Kristin!!! I, too, find healing in my lens. Sometimes there simply are no words.
I love that photography helps me transcend a written language....
finding myself behind the lens....
in a moment when my heart begins to beat faster....
and i click the shutter quickly....
thinking...
THIS is how I feel.

It always strikes me that months and years later I can look back at that seemingly mundane photo and have that powerful feeling return....
Thank you for this.....xoxo
April 20, 2011 | Unregistered CommenterLaura Louise
thank you everyone.
we all heal each other with our stories and our images by sharing with one another freely.
XO
kristin
April 20, 2011 | Unregistered Commenterkristin
Very weird - I looked at the picture and saw: damaged bofy, great tattoo. I looked some more and thought:Yes, I need that tattoo (or something like it) on my chest where both my breasts were removed two weeks ago.

Then I read the story. Then I read the comments. Look how many people you touched (or knocked off their feet.

Tomorrow I'm going to take a phot of my naked chest which I havent had the courage to look at yet. Maybe I'll be able to look at the picture first and me second.
April 20, 2011 | Unregistered CommenterEllen
This post & the ensuing comments have me just floored. I am so touched when we women - who can be so catty and full of gossip and jealousy - when we surround one another with love and support. Especially when we are strangers, and we are joined by our humanity, our femininity, our joys, our sorrows, our stories. God bless.
April 20, 2011 | Unregistered Commenterrachel
Thank you for posting this today. It was no accident that you did. I read this in the morning while in the midst of going through our third miscarriage.Your beautiful, moving, honest and real words accompanying the photograph, which visually expresses what you wrote perfectly, gave me the courage to share with others my experience today. There has been incredible healing in being open and honest. Again, thank you.
April 20, 2011 | Unregistered CommenterKelly
If I look into my film print albums, I know I can find one picture where I was crying. It was a selfportrait, and I couldn't stop crying while I took it.
Also, I photographed myself naked in the (pretty dark) room of my best friend who had died a year earlier... I will scan them one day.
For now, I have these:
http://www.flickr.com/photos/juliealvarez/5529871074/in/photostream
http://www.flickr.com/photos/juliealvarez/5626684904/in/photostream
http://www.flickr.com/photos/juliealvarez/4902746675/
http://www.flickr.com/photos/juliealvarez/5545580020/in/photostream
April 20, 2011 | Unregistered CommenterJulie Alvarez
This post more than others I've read here lately really touched me. In a little over a year, I've pushed myself into a photographic journey. In the past I've always admired those who could be so raw or so open to photographing not only others in such emotional situations, but themselves. Since I began on my quest (which now appears to be a documentation of my life) I've noticed more and more that I've turned the camera on myself.

What's interesting to me is that I seem to do it in my most trying times. I am normally a bubbly happy person, and to for others to see me vulnerable is hard not only for them but for me. What I realized now is that I can really start to see who I truly am beyond the impression I have of myself in my head.

Now that I have nearly captured every hurdle in life that has affected me emotionally and mentally ovate last year, I can look back and it tells me a little more about myself each time. I love being able to physically see my progression of triumph or outcome. It really reveals more about my personality more than I ever thought I could fathom. Now I try to push myself to reveal that "human" part of me even when I want to shy away from the world.
April 21, 2011 | Unregistered CommenterAbby O.

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